Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 88 g
Protein: 6,6 g
Fett: 4,2 g
Karbohydrat: 0,6 g
Kostfiber: 0,4 g
Energiinnhold
Fett: 55 E%
Protein: 40 E%
Karbohydrat: 4 E%
Kostfiber: 1 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 281 kJ (67 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett500a4,2 g55%
KarbohydratMI01810,6 g3%
Kostfiber500a0,4 g1%
Protein500a6,6 g39%
Alkohol500 g0%
VannMI014288 g-

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten450a2 µg
Retinol500a0 µg
Vitamin D500a0 µg0 %
Vitamin E500a0,2 mg-ATE1 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)500a0,07 mg5 %
Vitamin B2 (riboflavin)500a0,03 mg1 %
Vitamin B3 (niacin)500a0,1 mg
NiacinekvivalenterMI04211,2 mg5 %
Vitamin B6 (pyridoksin)500a0,05 mg2 %
Vitamin B9 (folat)500a12 µg3 %
Vitamin B12 (kobalamin)500a0 µg0 %
Vitamin C (askorbinsyre)500a0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)500a86 mg7 %
Kalium (K)500a140 mg4 %
Natrium (Na)500a59 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)500a110 mg17 %
Magnesium (Mg)500a130 mg43 %
SporstofferKildeMengde% av AI
Jern (Fe)500a0,9 mg8 %
Kobber (Cu)500a0,15 mg16 %
Sink (Zn)500a0,6 mg4 %
Selen (Se)500a4 µg4 %
Jod (I)500a5 µg3 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0128Cheese product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B1452Soybean
C0133Seed, skin present, germ present
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0130Physically/chemically modified
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
450b
Omregnet verdi fra referanse 450a: Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
500a
Standard Tables of Food Composition in Japan. Versjon 7 (2015). Nettversjon, www.mext.go.jp/en/policy/science_technology/policy/title01/detail01/1374030.htm
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Forslag: