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Nicoise salad

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 81 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 443 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 106 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 6.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 1.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.21 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 4.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 4.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 1.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.86 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.09 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0.04 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0.09 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.21 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.74 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 12 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 5.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 2.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 5.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.9 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 75 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 57 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 213 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.2 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 1.1 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.06 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.07 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 1.9 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.21 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 23 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 1.3 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 7 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 36 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.8 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 363 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 284 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 21 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 30 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 82 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 6 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0208 Salad (US CFR)
A0866 Prepared salad (EUROFIR)
B1566 Leafy vegetable
C0200 Leaf
E0104 Whole and pieces
F0003 Not heat-treated
G0001 Cooking method not known
H0151 Spice or herb added
H0153 Seafood added
H0186 Egg added
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups