Nicoise salad
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 81 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Kilojoules | 443 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 106 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 6.9 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Saturated fatty acids | 1.1 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C12:0 | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C14:0 | 0.05 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:0 | 0.8 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:0 | 0.21 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Transunsaturated fatty acids | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-mono unsaturated fatty acids | 4.3 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:1 sum | 0.08 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:1 sum | 4.03 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids | 1.1 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:2n-6 | 0.86 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:3n-3 | 0.09 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-6 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-6 | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:5n-3 (EPA) | 0.04 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:5n-3 (DPA) | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:6n-3 (DHA) | 0.09 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-3 | 0.21 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-6 | 0.74 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cholesterol | 12 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Carbohydrate, glycemic | 5.2 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 2.2 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Mono+Di saccharides | 3 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sugar, added | 0.9 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Dietary fibre | 1 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Protein | 5.4 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Salt | 0.9 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 75 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 57 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Beta-carotene | 213 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin D | 0.2 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin E | 1.1 | alfa-TE | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Thiamin | 0.06 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Riboflavin | 0.07 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Niacin | 1.9 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B6 | 0.21 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Folate | 23 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B12 | 1.3 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin C | 7 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Calcium | 36 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iron | 0.8 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sodium | 363 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Potassium | 284 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Magnesium | 21 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Zinc | 0.4 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Selenium | 30 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Copper | 0.08 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Phosphorus | 82 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iodine | 6 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Classifications
LanguaL | Classification |
---|---|
A0208 | Salad (US CFR) |
A0866 | Prepared salad (EUROFIR) |
B1566 | Leafy vegetable |
C0200 | Leaf |
E0104 | Whole and pieces |
F0003 | Not heat-treated |
G0001 | Cooking method not known |
H0151 | Spice or herb added |
H0153 | Seafood added |
H0186 | Egg added |
H0212 | Vegetable added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Vegetables products
- Asparagus, canned, drained
- Mushroom, common, canned, drained
- Tomato, canned
- Carrot, cauliflower, peas, frozen
- Carrot, peas, frozen
- Carrot, peas, sweet corn, frozen
- Carrot, cauliflower, green beans, peas, frozen
- Cucumber, pickled
- Beetroot, pickled
- Sauerkraut
- Tomato ketchup
- Tomato purée, canned
- Tomato, chopped, tetrapack
- Tomatoes, sun-dried
- Tomatoes, sun-dried, in oil, drained
- Bamboo shoots, canned
- Capers, canned
- Water chestnuts, chinese, canned, drained
- Nori, seaweed, dried
- Ginger, canned
- Baby corn, canned
- Tomato purée
- Olives, green, pickled
- Olives, black, in oil, canned
- Sweet corn, canned
- Taco sauce, medium, Santa Maria
- Taco sauce, medium, Old El Paso
- Taco sauce
- Olives, green, filled with sweet pepper, drained
- Wok mix, classic
- Cucumber salad, with vinegar
- Potatoes gratinated with cream
- Mashed swede
- Guacamole
- Tzatziki
- Wok mix, Indian style
- Wok mix, Chinese style
- Wok mix, Thai style
- Onion, roasted
- Caesar salad
- Nicoise salad
- Tomato salsa
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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