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Tzatziki

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 92 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Kilojoules 207 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 49 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Saturated fatty acids 1.9 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C12:0 0.1 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C14:0 0.29 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C16:0 0.82 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:0 0.31 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Transunsaturated fatty acids 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-mono unsaturated fatty acids 0.7 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C16:1 sum 0.04 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:1 sum 0.6 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids 0.1 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:2n-6 0.07 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:3n-3 0.02 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:3n-3 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:3n-6 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:4n-3 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:4n-6 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:5n-3 (EPA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C22:5n-3 (DPA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C22:6n-3 (DHA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids, n-3 0.02 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids, n-6 0.07 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cholesterol 8 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Carbohydrate, glycemic 3.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.2 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Mono+Di saccharides 2.8 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Sugar, added 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Dietary fibre 0.5 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Protein 2.1 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Salt 0.5 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 38 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 32 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Beta-carotene 70 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin D 0 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin E 0.2 alfa-TE 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Thiamin 0.04 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Riboflavin 0.1 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Niacin 0.1 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin B6 0.02 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Folate 7 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin B12 0.2 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin C 6 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Calcium 70 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Iron 0.2 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Sodium 204 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Potassium 182 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Magnesium 13 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Zinc 0.3 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Selenium 1 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Copper 0.02 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Phosphorus 58 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Iodine 7.4 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).

Classifications

LanguaL coding of the food
LanguaL Classification
A0172 Prepared food product (US CFR)
A0828 Vegetable dish (EUROFIR)
B1404 Cucumber
C0140 Fruit, peel present, core, pit or seed present
E0134 Semisolid with solid pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0151 Spice or herb added
H0297 Milk or milk product added
H0362 Fruit juice added
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups