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Wok mix, Thai style

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 89 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Kilojoules 219 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 52 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.2 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Saturated fatty acids 0.2 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C12:0 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C14:0 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C16:0 0.14 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:0 0.04 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Transunsaturated fatty acids 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-mono unsaturated fatty acids 1.2 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C16:1 sum 0.02 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:1 sum 1.2 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids 0.6 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:2n-6 0.43 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:3n-3 0.19 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:3n-3 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:3n-6 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:4n-3 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:4n-6 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:5n-3 (EPA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C22:5n-3 (DPA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C22:6n-3 (DHA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids, n-3 0.19 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids, n-6 0.43 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cholesterol 0 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Carbohydrate, glycemic 5.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.8 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Mono+Di saccharides 4.6 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Sugar, added 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Dietary fibre 2.3 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Protein 1.6 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 11 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Beta-carotene 137 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin D 0 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin E 1 alfa-TE 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Thiamin 0.05 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Riboflavin 0.05 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Niacin 0.6 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin B6 0.09 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Folate 37 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin B12 0 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin C 23 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Calcium 31 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Iron 0.6 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Sodium 5 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Potassium 249 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Magnesium 16 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Zinc 0.3 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Selenium 0 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Copper 0.06 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Phosphorus 40 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Iodine 1.2 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B1579 Vegetable-producing plant
C0174 Part of plant
E0133 Divided into halves, quarters or segments
F0003 Not heat-treated
G0003 Cooking method not applicable
H0212 Vegetable added
J0136 Preserved by freezing
K0003 No packing medium used
M0166 Plastic bag or pouch
N0036 Plastic
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups