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Mushroom, shiitake, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Water 90 g 460e US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Kilojoules 111 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 27 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.3 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Saturated fatty acids 0 g 20 Estimated value.
C12:0 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0.06 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0.01 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 20 Estimated value.
C16:1 sum 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 0.2 g 20 Estimated value.
C18:2n-6 0.23 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 0.23 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 20 Estimated value.
Carbohydrate, glycemic 2.5 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Mono+Di saccharides 2.5 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 3 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Protein 1.8 g 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 20 Estimated value.
Beta-carotene 29 µg 30 Calculated value from a similar food item.
Vitamin D 0.1 µg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin E 0 mg-ATE 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Thiamin 0.05 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Riboflavin 0.15 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Niacin 2.6 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B6 0.29 mg 460e US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Folate 25 µg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 2 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Calcium 0 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Iron 0.3 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Sodium 1 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Potassium 224 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Magnesium 13 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Zinc 0.8 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Selenium 0 µg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Copper 0.14 mg 460e US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Phosphorus 73 mg 410c Finnish National Institute for Health and Welfare. Fineli food database, version 14 (2011). Online version, http://www.fineli.fi/index.php?lang=sv
Iodine µg 10 Missing value, content not known.

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A0826 VEGETABLE (EXCLUDING POTATO) (EUROFIR)
B1635 SHIITAKE MUSHROOM
C0296 FRUITING BODY
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Vegetables, raw and frozen

Food Groups