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Falafel, chick pea balls, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 37 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 1111 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 264 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 5.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 0.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.57 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.15 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 1.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 1.77 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 2.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 1.97 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.15 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.16 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 1.99 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 31 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 33.8 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 31.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 2.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 15.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.8 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 28 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 17 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 132 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.2 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 2.8 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.24 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.19 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 1.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.35 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 129 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 3 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 121 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 3.9 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 317 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 663 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 86 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 2.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 9 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.57 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 229 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 6 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0172 Prepared food product (US CFR)
A0832 Pulse dish (EUROFIR)
B1172 Garbanzo bean
C0155 Seed
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0024 Cooked with fat or oil
H0151 Spice or herb added
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups