Falafel, chick pea balls, home-made
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 37 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Kilojoules | 1111 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 264 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 5.7 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Saturated fatty acids | 0.7 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C12:0 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C14:0 | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:0 | 0.57 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:0 | 0.15 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Transunsaturated fatty acids | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-mono unsaturated fatty acids | 1.8 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:1 sum | 0.03 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:1 sum | 1.77 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids | 2.3 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:2n-6 | 1.97 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:3n-3 | 0.15 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-6 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-6 | 0.02 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:5n-3 (EPA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:5n-3 (DPA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:6n-3 (DHA) | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-3 | 0.16 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-6 | 1.99 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cholesterol | 31 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Carbohydrate, glycemic | 33.8 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 31.6 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Mono+Di saccharides | 2.1 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sugar, added | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Dietary fibre | 8 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Protein | 15.4 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Salt | 0.8 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 28 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 17 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Beta-carotene | 132 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin D | 0.2 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin E | 2.8 | alfa-TE | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Thiamin | 0.24 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Riboflavin | 0.19 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Niacin | 1.2 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B6 | 0.35 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Folate | 129 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B12 | 0.1 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin C | 3 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Calcium | 121 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iron | 3.9 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sodium | 317 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Potassium | 663 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Magnesium | 86 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Zinc | 2.1 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Selenium | 9 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Copper | 0.57 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Phosphorus | 229 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iodine | 6 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Classifications
LanguaL | Classification |
---|---|
A0172 | Prepared food product (US CFR) |
A0832 | Pulse dish (EUROFIR) |
B1172 | Garbanzo bean |
C0155 | Seed |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0024 | Cooked with fat or oil |
H0151 | Spice or herb added |
H0212 | Vegetable added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Vegetarian products and dishes
- Sausage, soy, canned
- Tofu, soy bean curd
- Burger, vegetarian, with beans, fried in soy oil
- Vegetable stew, with tomato, Ratatouille
- Casserole, with vegetables and potatoes
- Casserole, with beans, no meat
- Burger, soya, fried in vegetable oil, industrially made
- Greek salad, with feta cheese and olives
- Soya protein, textured
- Sesame paste, tahini
- Vegetable spread/pâté, Tartex
- Mycoprotein, Quorn
- Hummus
- Vegetarian minced fillets and pieces
- Vegetarian lasagna
- Falafel, chick pea balls, home-made
- Vegegarian burger, home-made
- Sushi, maki, mango, vegetarian
- Sushi, maki, avocado, vegetarian
- Sushi, maki, tofu, vegetarian
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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