Hummus
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 64 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Kilojoules | 803 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 193 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 12.1 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Saturated fatty acids | 1.7 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C12:0 | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C14:0 | 0.01 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C16:0 | 1.19 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C18:0 | 0.35 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Transunsaturated fatty acids | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Cis-mono unsaturated fatty acids | 7.3 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C16:1 sum | 0.08 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C18:1 sum | 7.03 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Cis-poly unsaturated fatty acids | 2.4 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C18:2n-6 | 2.2 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C18:3n-3 | 0.09 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C20:3n-3 | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C20:3n-6 | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C20:4n-3 | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C20:4n-6 | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C20:5n-3 (EPA) | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C22:5n-3 (DPA) | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
C22:6n-3 (DHA) | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Cis-poly unsaturated fatty acids, n-3 | 0.09 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Cis-poly unsaturated fatty acids, n-6 | 2.2 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Cholesterol | 0 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Carbohydrate, glycemic | 11.8 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 11.3 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Mono+Di saccharides | 0.5 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Sugar, added | 0 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Dietary fibre | 5.3 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Protein | 6.6 | g | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Salt | 0.4 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 14 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 0 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Beta-carotene | 169 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Vitamin D | 0 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Vitamin E | 2.5 | alfa-TE | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Thiamin | 0.08 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Riboflavin | 0.04 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Niacin | 0.4 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Vitamin B6 | 0.13 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Folate | 61 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Vitamin B12 | 0 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Vitamin C | 2 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Calcium | 78 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Iron | 1.8 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Sodium | 165 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Potassium | 175 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Magnesium | 41 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Zinc | 1 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Selenium | 17 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Copper | 0.1 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Phosphorus | 109 | mg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Iodine | 1 | µg | 139 | Calculated value from in-house recipe (to the Food Composition Table 2019). |
Classifications
LanguaL | Classification |
---|---|
A0152 | Vegetable or vegetable product (US CFR) |
A0832 | Pulse dish (EUROFIR) |
B1172 | Garbanzo bean |
C0155 | Seed |
E0119 | Semisolid with smooth consistency |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0151 | Spice or herb added |
H0263 | Vegetable fat or oil added |
H0362 | Fruit juice added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Vegetarian products and dishes
- Sausage, soy, canned
- Tofu, soy bean curd
- Burger, vegetarian, with beans, fried in soy oil
- Vegetable stew, with tomato, Ratatouille
- Casserole, with vegetables and potatoes
- Casserole, with beans, no meat
- Burger, soya, fried in vegetable oil, industrially made
- Greek salad, with feta cheese and olives
- Soya protein, textured
- Sesame paste, tahini
- Vegetable spread/pâté, Tartex
- Mycoprotein, Quorn
- Hummus
- Vegetarian minced fillets and pieces
- Vegetarian lasagna
- Falafel, chick pea balls, home-made
- Vegegarian burger, home-made
- Sushi, maki, mango, vegetarian
- Sushi, maki, avocado, vegetarian
- Sushi, maki, tofu, vegetarian
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
www.matvaretabellen.no
