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Sweet pepper and chick pea puree, Plantego

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 79 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 343 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 82 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 1.4 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Saturated fatty acids 0.2 g 115a Data from the industry to the Food Composition Table 2022, unspecified/verified value.
C12:0 0 g MI0002 EuroFIR recipe calculation procedure
C14:0 0 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.14 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.02 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 0.4 g 115a Data from the industry to the Food Composition Table 2022, unspecified/verified value.
C16:1 sum 0.01 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 0.29 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 0.6 g 115a Data from the industry to the Food Composition Table 2022, unspecified/verified value.
C18:2n-6 0.61 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.05 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.05 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.61 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 0 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 10.2 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 8.3 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 2 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 4 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Protein 5 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Salt 1.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 21 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 249 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 1.1 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.06 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.04 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.3 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.16 mg MI0002 EuroFIR recipe calculation procedure
Folate 73 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 53 mg MI0002 EuroFIR recipe calculation procedure
Calcium 42 mg MI0002 EuroFIR recipe calculation procedure
Iron 1.1 mg MI0002 EuroFIR recipe calculation procedure
Sodium 424 mg MI0002 EuroFIR recipe calculation procedure
Potassium 184 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 25 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.7 mg MI0002 EuroFIR recipe calculation procedure
Selenium 11 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.05 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 69 mg MI0002 EuroFIR recipe calculation procedure
Iodine 2 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0132 MEAT PRODUCT ANALOG (US CFR)
A0800 MEAT ANALOGUE (EUROFIR)
B1172 GARBANZO BEAN
C0155 SEED
E0119 SEMISOLID WITH SMOOTH CONSISTENCY
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0001 COOKING METHOD NOT KNOWN
H0212 VEGETABLE ADDED
H0263 VEGETABLE FAT OR OIL ADDED
J0131 PRESERVED BY CHILLING
K0003 NO PACKING MEDIUM USED
M0210 GLASS CONTAINER, METAL LID
M0215 JAR
N0040 GLASS
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0112 FOOD INDUSTRY PREPARED

Foods in Vegetarian products and dishes

Food Groups