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Vegetable spread, Vita hjertego

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 65 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 863 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 208 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 15 g MIR003 Method not known
Saturated fatty acids 1.3 g MIR003 Method not known
C12:0 0 g MIR003 Method not known
C14:0 0 g MIR003 Method not known
C16:0 0.77 g MIR003 Method not known
C18:0 0.35 g MIR003 Method not known
Transunsaturated fatty acids 0 g MIR003 Method not known
Cis-mono unsaturated fatty acids 7.3 g MIR003 Method not known
C16:1 sum 0.03 g MIR003 Method not known
C18:1 sum 7.08 g MIR003 Method not known
Cis-poly unsaturated fatty acids 6.1 g MIR003 Method not known
C18:2n-6 5.44 g MIR003 Method not known
C18:3n-3 0.62 g MIR003 Method not known
C20:3n-3 0 g MIR003 Method not known
C20:3n-6 0 g MIR003 Method not known
C20:4n-3 0 g MIR003 Method not known
C20:4n-6 0 g MIR003 Method not known
C20:5n-3 (EPA) 0 g MIR003 Method not known
C22:5n-3 (DPA) 0 g MIR003 Method not known
C22:6n-3 (DHA) 0 g MIR003 Method not known
Cis-poly unsaturated fatty acids, n-3 0.62 g MIR003 Method not known
Cis-poly unsaturated fatty acids, n-6 5.46 g MIR003 Method not known
Cholesterol 0 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 12 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 9.7 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 2.3 g MIR003 Method not known
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 5 g MIR003 Method not known
Protein 4 g MIR003 Method not known
Salt 1.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 49 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 588 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 5.9 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.07 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.05 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.4 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.1 mg MI0002 EuroFIR recipe calculation procedure
Folate 34 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 7 mg MI0002 EuroFIR recipe calculation procedure
Calcium 35 mg MI0002 EuroFIR recipe calculation procedure
Iron 1.3 mg MI0002 EuroFIR recipe calculation procedure
Sodium 460 mg MIR003 Method not known
Potassium 273 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 33 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.7 mg MI0002 EuroFIR recipe calculation procedure
Selenium 1 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.16 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 78 mg MI0002 EuroFIR recipe calculation procedure
Iodine 1 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Foods in Vegetarian products and dishes

Food Groups