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Yoghurt, blueberries, 0 % fat, Yoplait

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 88 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 192 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 45 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.1 g 127 Product information, information from nutrition labelling/internet sites, 2021.
Saturated fatty acids 0.1 g 127 Product information, information from nutrition labelling/internet sites, 2021.
C12:0 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C14:0 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C16:0 0.03 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:0 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Transunsaturated fatty acids 0 g 127 Product information, information from nutrition labelling/internet sites, 2021.
Cis-mono unsaturated fatty acids 0 g 127 Product information, information from nutrition labelling/internet sites, 2021.
C16:1 sum 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:1 sum 0.02 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids 0 g 127 Product information, information from nutrition labelling/internet sites, 2021.
C18:2n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:5n-3 (EPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:5n-3 (DPA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:6n-3 (DHA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-6 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cholesterol 0 mg 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 6 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0.5 g 20 Estimated value.
Mono+Di saccharides 5.5 g 127 Product information, information from nutrition labelling/internet sites, 2021.
Sugar, added 0 g 127 Product information, information from nutrition labelling/internet sites, 2021.
Dietary fibre 2 g 127 Product information, information from nutrition labelling/internet sites, 2021.
Protein 4 g 127 Product information, information from nutrition labelling/internet sites, 2021.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 2 µg 460b US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010). Online version, http://www.nal.usda.gov/fnic/foodcomp/search/
Beta-carotene 4 µg 460b US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010). Online version, http://www.nal.usda.gov/fnic/foodcomp/search/
Vitamin D 0 µg 86 Calculated from the factor 0.005 µg vitamin D/g fat in cream.
Vitamin E 0 mg-ATE 450a Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
Thiamin 0.04 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Riboflavin 0.15 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Niacin 0.1 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Vitamin B6 0.03 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Folate 4 µg 127 Product information, information from nutrition labelling/internet sites, 2021.
Vitamin B12 0.4 µg 127 Product information, information from nutrition labelling/internet sites, 2021.
Vitamin C 1 mg 450a Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
Calcium 135 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Iron 0.1 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Sodium 40 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Potassium 190 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Magnesium 13 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Zinc 0.5 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Selenium 2 µg 127 Product information, information from nutrition labelling/internet sites, 2021.
Copper 0 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Phosphorus 98 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Iodine 15 µg 127 Product information, information from nutrition labelling/internet sites, 2021.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 CULTURED MILK PRODUCT (US CFR)
A0783 FERMENTED MILK PRODUCT (EUROFIR)
B1201 COW
C0235 MILK
E0110 SEMILIQUID WITH SOLID PIECES
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0101 LACTIC ACID FERMENTED
H0108 NONNUTRITIVE SWEETENER ADDED
H0147 FRUIT ADDED
H0165 GELATIN ADDED
H0168 FRUCTOSE ADDED
H0248 FAT FULLY REMOVED
J0131 PRESERVED BY CHILLING
J0151 INGREDIENT PRESERVED BY HEAT TREATMENT
K0003 NO PACKING MEDIUM USED
M0187 PLASTIC CONTAINER, RIGID OR SEMIRIGID, PLASTIC LID
N0022 POLYSTYRENE
P0040 REDUCED FAT FOOD
Z0112 FOOD INDUSTRY PREPARED

Foods in Yoghurt

Food Groups