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Yoghurt, with muesli and berries

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 67 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Kilojoules 529 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 126 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.4 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Saturated fatty acids 1.7 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C12:0 0.11 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C14:0 0.34 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:0 0.92 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:0 0.36 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-mono unsaturated fatty acids 0.8 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:1 sum 0.05 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:1 sum 0.68 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:2n-6 0.05 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-6 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-6 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:5n-3 (EPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:5n-3 (DPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:6n-3 (DHA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.06 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cholesterol 10 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Carbohydrate, glycemic 19 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 6.1 g 20 Estimated value.
Mono+Di saccharides 12.9 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sugar, added 6.9 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Dietary fibre 1.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Protein 4.2 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 30 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 30 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0 µg 108a Data from the industry to the Food Composition Table 2015, unspecified/verified value.
Vitamin E 0.1 alfa-TE 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Thiamin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 3 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 0.4 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 121 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iron 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sodium 40 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Potassium 171 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Magnesium 12 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Zinc 0.5 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Selenium 2 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.01 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Phosphorus 88 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iodine 11.3 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0110 Semiliquid with solid pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0107 Lactic acid-other agent fermented
H0147 Fruit added
H0152 Grain added
H0158 Sucrose added
H0646 Potassium sorbate added (EC/CODEX)
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0187 Plastic container, rigid or semirigid, plastic lid
M0208 Multicontainer package
M0213 Box
N0036 Plastic
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups