Jump to content

Yoghurt, whole milk, plain, lactose free

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 86 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Kilojoules 286 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 68 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.4 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Saturated fatty acids 2.3 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C12:0 0.11 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C14:0 0.34 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:0 0.93 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:0 0.36 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-mono unsaturated fatty acids 1.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:1 sum 0.05 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:1 sum 0.69 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:2n-6 0.06 g 30 Calculated value from a similar food item.
C18:3n-3 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-6 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-6 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:5n-3 (EPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:5n-3 (DPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:6n-3 (DHA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.06 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cholesterol 10 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Carbohydrate, glycemic 5.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 5.3 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sugar, added 0 g 30 Calculated value from a similar food item.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 4.1 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 39 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 39 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0 µg 30 Calculated value from a similar food item.
Vitamin E 0.1 alfa-TE 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Thiamin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.2 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 20 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 0.5 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 155 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iron 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sodium 50 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Potassium 191 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Magnesium 13 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Zinc 0.5 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Selenium 1 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.01 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Phosphorus 114 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iodine 13.4 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0135 Semiliquid with smooth consistency
F0003 Not heat-treated
G0003 Cooking method not applicable
H0295 Lactose removed
H0306 Homogenized or emulsified
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0187 Plastic container, rigid or semirigid, plastic lid
M0377 Polystyrene container
N0022 Polystyrene
N0033 Polyester
P0024 Human consumer, no age specification
P0171 Lactose free food
Z0112 Food industry prepared

Food Groups