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Yoghurt, whole milk, plain, organic

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 86 g 30 Calculated value from a similar food item.
Kilojoules 272 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 65 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.4 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Saturated fatty acids 2.2 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
C12:0 0.13 g 30 Calculated value from a similar food item.
C14:0 0.4 g 30 Calculated value from a similar food item.
C16:0 1.04 g 30 Calculated value from a similar food item.
C18:0 0.42 g 30 Calculated value from a similar food item.
Transunsaturated fatty acids 0.1 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Cis-mono unsaturated fatty acids 0.8 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
C16:1 sum 0.05 g 30 Calculated value from a similar food item.
C18:1 sum 0.8 g 30 Calculated value from a similar food item.
Cis-poly unsaturated fatty acids 0.1 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
C18:2n-6 0.06 g 30 Calculated value from a similar food item.
C18:3n-3 0.02 g 30 Calculated value from a similar food item.
C20:3n-3 0 g 30 Calculated value from a similar food item.
C20:3n-6 0 g 30 Calculated value from a similar food item.
C20:4n-3 0 g 30 Calculated value from a similar food item.
C20:4n-6 0 g 30 Calculated value from a similar food item.
C20:5n-3 (EPA) 0 g 30 Calculated value from a similar food item.
C22:5n-3 (DPA) 0 g 30 Calculated value from a similar food item.
C22:6n-3 (DHA) 0 g 30 Calculated value from a similar food item.
Cis-poly unsaturated fatty acids, n-3 0.02 g 30 Calculated value from a similar food item.
Cis-poly unsaturated fatty acids, n-6 0.07 g 30 Calculated value from a similar food item.
Cholesterol 11 mg 30 Calculated value from a similar food item.
Carbohydrate, glycemic 4.6 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 4.6 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Sugar, added 0 g 30 Calculated value from a similar food item.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 4 g 111b Data from the industry to the Food Composition Table 2018, analysed value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 38 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 36 µg 30 Calculated value from a similar food item.
Beta-carotene 25 µg 30 Calculated value from a similar food item.
Vitamin D 0 µg 30 Calculated value from a similar food item.
Vitamin E 0.1 alfa-TE 30 Calculated value from a similar food item.
Thiamin 0.04 mg 30 Calculated value from a similar food item.
Riboflavin 0.13 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Niacin 0.1 mg 30 Calculated value from a similar food item.
Vitamin B6 0.05 mg 30 Calculated value from a similar food item.
Folate 30 µg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Vitamin B12 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin C 0 mg 20 Estimated value.
Calcium 140 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Iron 0.1 mg 30 Calculated value from a similar food item.
Sodium 43 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Potassium 200 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Magnesium 14 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Zinc 0.4 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Selenium 2 µg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Copper 0.03 mg 30 Calculated value from a similar food item.
Phosphorus 120 mg 111b Data from the industry to the Food Composition Table 2018, analysed value.
Iodine 24.8 µg 111b Data from the industry to the Food Composition Table 2018, analysed value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0135 Semiliquid with smooth consistency
F0003 Not heat-treated
G0003 Cooking method not applicable
H0107 Lactic acid-other agent fermented
H0184 Milk added
H0306 Homogenized or emulsified
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0187 Plastic container, rigid or semirigid, plastic lid
M0377 Polystyrene container
N0022 Polystyrene
P0024 Human consumer, no age specification
P0128 Organic food claim or use
R0316 Norway
Z0112 Food industry prepared

Food Groups