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Yoghurt, whole milk, plain

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 86 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 291 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 69 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.4 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 2.2 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 0.34 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 0.97 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 0.36 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 1.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.08 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 0.7 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.05 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.06 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 10 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 5.6 g
Starch 0 g 20 Estimated value.
Mono+Di saccharides 5.6 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 4.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 41 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 39 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 20 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.1 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.05 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Riboflavin 0.17 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Niacin 0.1 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B6 0.04 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Folate 4 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B12 0.5 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 160 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0.1 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 50 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 221 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 15 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 0.6 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 2 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Copper 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 114 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 13.4 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 Cultured milk product (US CFR)
A0783 Fermented milk product (EUROFIR)
B1201 Cow
C0235 Milk
E0135 Semiliquid with smooth consistency
F0003 Not heat-treated
G0003 Cooking method not applicable
H0107 Lactic acid-other agent fermented
H0184 Milk added
H0306 Homogenized or emulsified
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0187 Plastic container, rigid or semirigid, plastic lid
M0377 Polystyrene container
N0022 Polystyrene
N0033 Polyester
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups