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Yoghurt, with muesli and berries

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 75 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 493 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 117 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 3.4 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 2.2 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 0.34 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 0.96 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 0.35 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 0.8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.08 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 0.69 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.05 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.01 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.01 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.01 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 8 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 17.1 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 6.1 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 11 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 5.2 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 4 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 33 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 31 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Beta-carotene 20 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.1 mg-ATE 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Thiamin 0.04 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Riboflavin 0.14 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Niacin 0.1 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B6 0.03 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Folate 3 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B12 0.4 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 125 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iron 0.1 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sodium 40 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 175 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Magnesium 12 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Zinc 0.5 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Selenium 2 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Copper 0.01 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Phosphorus 91 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 15 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 CULTURED MILK PRODUCT (US CFR)
A0783 FERMENTED MILK PRODUCT (EUROFIR)
B1201 COW
C0235 MILK
E0110 SEMILIQUID WITH SOLID PIECES
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0107 LACTIC ACID-OTHER AGENT FERMENTED
H0147 FRUIT ADDED
H0152 GRAIN ADDED
H0158 SUCROSE ADDED
H0646 POTASSIUM SORBATE ADDED
J0131 PRESERVED BY CHILLING
J0151 INGREDIENT PRESERVED BY HEAT TREATMENT
K0003 NO PACKING MEDIUM USED
M0187 PLASTIC CONTAINER, RIGID OR SEMIRIGID, PLASTIC LID
M0208 MULTICONTAINER PACKAGE
M0213 BOX
N0036 PLASTIC
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Foods in Yoghurt

Food Groups