Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 81 g
Fat: 11.6 g
Protein: 3.8 g
Carbohydrate: 2.8 g
Dietary fibre: 1 g
Alcohol: 0.5 g
Energy content
Fat: 76 E%
Protein: 11 E%
Carbohydrate: 8 E%
Alcohol: 3 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 559 kJ (135 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000211.6 g76%
CarbohydrateMI01812.8 g8%
Dietary fibreMI00021 g1%
ProteinMI00023.8 g11%
AlcoholMI00020.5 g2%
WaterMI014281 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.2 g
Sugar, totalMI00022.6 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325130 µg-RE
Vitamin A (RE)MI0322165 µg-RE22 %
Beta-caroteneMI0002427 µg
RetinolMI000294 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00020.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.1 mg6 %
Vitamin B3 (niacin)MI00020.2 mg
Niacin equivalentsMI00021.2 mg5 %
Vitamin B6 (pyridoxine)MI00020.05 mg2 %
Vitamin B9 (folate)MI00027 µg2 %
Vitamin B12 (cobalamin)MI00020.7 µg17 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000267 mg5 %
Potassium (K)MI0002118 mg3 %
Sodium (Na)MI0002351 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)MI000278 mg12 %
Magnesium (Mg)MI000213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00029 µg10 %
Iodine (I)MI000217 µg12 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1201Cow
C0195Cream
E0110Semiliquid with solid pieces
F0014Fully heat-treated
G0018Boiled and undrained
H0151Spice or herb added
H0153Seafood added
H0184Milk added
H0212Vegetable added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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